What this currently means is that we've given up for:
- 157 Weeks,
- 13 Hours,
- 16 Minutes,
- 56 Seconds!
- During that period we've each not smoked 3298.7 packets of cigarettes that we would otherwise have smoked.
- At UK prices that means we've each saved about £18144.5!!
- Naomi's now saved about £10995.53 towards extra holidays!!
HealthoMeter
- I am a non-smoker!!!
- My blood-pressure and pulse rate are back to normal, and temperature in feet/hands is back to normal (20 minutes)
- My Carbon-monoxide levels have dropped to normal and blood oxygenation has risen to normal (8 hours)
- My chances of having a Heart Attack or Stroke have started to decrease (24 hours)
- Senses of taste and smell improving, nerve endings starting to regrow, Nicotine by-products being removed (2 days)
- Lung capacity starting to improve, bronchial tubes relaxing (3 days)
- Walking and aerobic exercise starting to become easier (2 weeks)
- My circulation is improving and I have more energy (1 month)
- Walking and aerobic exercise now a lot easier (2 months)
- Lung function up by up to 30%, Bronchial cilia beginning to regrow, liability to infection reducing, overall body energy increased (3 months)
- Risk of developing COPD reduced by 5% (4 months)
- Risk of developing Coronary heart Disease reduced by 50% (1 Year)
- Risk of recurrence of ulcers reduced, short-term healing improved, Risk of death from Heart Disease reduced by 24% (2 Years)
- Risk Heart Attack or Stroke now approaching that of someone who never smoked (3 Years)
Cut 'n' Paste Section for Naomi:
My Stop Smoking Date was 00:01am, Sunday 1st February 2009.
I've been smoke-free for
157 Weeks, 13 Hours, 16 Minutes, 56 Seconds!
I've saved £10995.53 towards extra/better holidays by not smoking 3298.7 packets of ciggies (65973 cigs)!!
