What this currently means is that we've given up for:
- 82 Weeks,
- 6 Days,
- 8 Hours,
- 16 Minutes,
- 32 Seconds!
- During that period we've each not smoked 1741 packets of cigarettes that we would otherwise have smoked.
- At UK prices that means we've each saved about £9575.5!!
- Naomi's now saved about £5803.45 towards extra holidays!!
HealthoMeter
- I am a non-smoker!!!
- My blood-pressure and pulse rate are back to normal, and temperature in feet/hands is back to normal (20 minutes)
- My Carbon-monoxide levels have dropped to normal and blood oxygenation has risen to normal (8 hours)
- My chances of having a Heart Attack or Stroke have started to decrease (24 hours)
- Senses of taste and smell improving, nerve endings starting to regrow, Nicotine by-products being removed (2 days)
- Lung capacity starting to improve, bronchial tubes relaxing (3 days)
- Walking and aerobic exercise starting to become easier (2 weeks)
- My circulation is improving and I have more energy (1 month)
- Walking and aerobic exercise now a lot easier (2 months)
- Lung function up by up to 30%, Bronchial cilia beginning to regrow, liability to infection reducing, overall body energy increased (3 months)
- Risk of developing COPD reduced by 5% (4 months)
- Risk of developing Coronary heart Disease reduced by 50% (1 Year)
Cut 'n' Paste Section for Naomi:
My Stop Smoking Date was 00:01am, Sunday 1st February 2009.
I've been smoke-free for
82 Weeks, 6 Days, 8 Hours, 16 Minutes, 32 Seconds!
I've saved £5803.45 towards extra/better holidays by not smoking 1741 packets of ciggies (34820 cigs)!!
